Office bullying is not uncommon and there are so many ways that you can actually stop the bullying from happening. Here are just a few tips on rising up against that bully in your serviced office London
Self Confidence
Bullying can really have a serious effect on a persons self confidence and this doesn’t matter if you are young or old. Bullying is something that gets to everyone and it doesn’t really matter how strong you are. If you are always the butt of jokes in the office and it is starting to get to you then it is bullying there is no doubt about this. One of the ways you can actually stop something like this is to tell the person doing it to you. Sometimes there are people out there that will just continue doing it so you then must take it higher up in the company.
Headaches and Other Pains
45% of bullied people actually suffer from stress related health problems that can be anything from bad skin right the way to head and stomach aches. Saying no to work that you cannot do is a good way of standing up to someone and stop the bullying before it happens. Going to the local GP can be a good idea as they can tell you if something is really up or if it is bullying.
Depression
Another big figure to look at is 41%, thats how many people actually get depression with bullying in the work place. Again the best solution to this is to go to your GP for advice as each individual is different.
Of course you could just pick up executive office furniture or executive chairs and whack them around the head with it, this often does the trick too.